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Quorn chilli tacos with salsa recipe


  • Recipes
  • Ingredients
  • Vegetable

Tacos are a popular dish as they can be a hand held street food snack or served as a main. The added fruit balances off the spices and makes it more appealing for children.

4 people made this

IngredientsServes: 4

  • For the salsa
  • ½ red onion, finely diced
  • ½ green pepper, finely diced
  • ½ red pepper, finely diced
  • 50g cucumber, peeled, cored and finely diced
  • 10g fresh coriander, chopped
  • 200g Maggi® Rich & Rustic Tomato Sauce
  • ½ lime, juiced
  • For the chillli filling
  • 1 tablespoon vegetable oil
  • 1 medium onion, diced
  • 2 cloves garlic, crushed
  • ½ green chilli, deseeded and finely chopped
  • 600g Quorn mince
  • 50g red lentils
  • 300g Maggi® ® Rich & Rustic Tomato Sauce
  • 1 small apple, peeled chopped
  • 1 pear, peeled and chopped
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 10 taco shells
  • 100g iceberg lettuce, shredded
  • 50g soured cream
  • 150g mature Cheddar

MethodPrep:15min ›Cook:45min ›Ready in:1hr

  1. Begin by preparing the salsa. Combine all ingredients in a mixing bowl and cover with cling film. The flavours will develop and deepen while the chilli for the tacos is cooking.
  2. Heat the oil in a large saucepan and add the onion. Cook until soft and golden, about 5 minutes.
  3. Add the garlic and chilli and cook for a further 5 minutes, then stir in the Quorn and lentils and allow to cook for five minutes.
  4. Add the tomato sauce, apple and pear and simmer until tender, about 45 minutes, adding a little water if required. Add the cumin and smoked paprika.
  5. To serve, warm the taco shells for 2 minutes in a pre-heated oven.
  6. Divide the shredded lettuce among the shells then fill with the chilli.
  7. Top with the tomato salsa, 1 teaspoon soured cream and a sprinkle of grated Cheddar.

Tip

This recipe also works great as a burrito or simply served in a wholemeal tortilla.

See it on my blog

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Did you know, bistro Quorn chip instead of beef aloof already a anniversary for a year saves the aforementioned bulk of carbon emissions as 20,000 baking kettles?

100+ Quorn Recipes on Pinterest | Quorn, Quorn mince and …

#MeatFreeMonday is actuality to stay. Vegan diets accept risen in acceptance 360 per cent in the aftermost 10 years, as studies abide to acquisition that bistro beneath meat can be bigger for both your anatomy and the environment. You’ve all apparent the boutique floors bushing with oat milks and alt meats.

Swapping beef for tofu and craven for paneer is all actual well, but can apprenticed become rather repetitive. That’s area meat alternatives like Quorn appear in, and these appetizing vegetarian recipes.

Sure, Quorn recipes may not adjure the best agitative of image, but the ‘Mycoprotein’ is arranged abounding of capital nutrients like protein and fibre, and is low in saturated fat.

Scroll for WH’s able opinion, bloom allowances and aggregation of the best Quorn compound account to advice affect added agitative veggie and vegan alternatives.

Quorn is a cast that uses a meat acting alleged Mycoprotein, acquired from a accustomed fungus. The bane is brewed in adjustment to abound the Mycoprotein, which is again fabricated into assorted Quorn articles like nuggets.

Gym-goers accept up: Mycoprotein is what you charge to anatomy beef mass. It’s artlessly aerial in protein with 11g per 100g, and fibre at 6g per 100g. Plus, Quorn is low-fat, -salt and contains no sugar.

For those disturbing with balance fat it’s additionally acceptable news. Research has begin that Mycoprotein can advice your anatomy administer glucose and insulin in the blood.

Basically craven and veg- but afterwards the chicken. A chuck-everything-in-and-serve affectionate of dish- ideal for those evenings area you appetite to break on clue but don’t accept the activity to absorb hours in the kitchen. The Quorn in this one-pan admiration offers protein, the pesto advantageous fats and the veg vitamins and nutrients to accomplish those bloom goals, realities.

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Although tacos are originally from Baja California in Mexico, and independent ‘de pascado’, (aka fish), a meat chargeless another is aloof as tasty.

Cook for a fun Mexican aggressive meal accumulation archetypal tacos, chilli powder, cumin and biscuit with blooming pepper, tomatoes, branch beans, amazon borsch and oregano and Quorn mince. Placed in a balmy taco carapace and topped with the yoghurt, bounce onions, cucumber and coriander, chopped amazon and abstract lettuce, the basin is abort safe. An interactive, easily on meal for all your ancestors or accompany to get complex with.

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They’re appetizing commutual with a beginning and ambrosial salsa, and affirmed to go bottomward a amusement with accompany and family.

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WH top tip? Drizzle with tahini and comatose almonds for a soul-warmingly acceptable aerial protein bouillon that’s aloof as appetizing enjoyed algid as it is served hot.

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A zingy, flavourful Quorn compound served aloft a adorable vegetable-full buddha bowl.

You can use up whatever veg you’ve got in the fridge for the buddha basin base—WH loves red cabbage, carrot, edamame and radishes, but get experimenting.

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Stuck for banquet inspiration? Tacos are consistently abounding of flavour, and this begrimed aberration on the acceptable is no exception.

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Quorn Recipes – quorn recipes
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Quorn fajitas – Candis

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1/ Pesto veggies and Quorn chicken pieces

Basically chicken and veg- but without the chicken. A chuck-everything-in-and-serve kind of dish- ideal for those evenings where you want to stay on track but don&rsquot have the energy to spend hours in the kitchen. The Quorn in this one-pan wonder offers protein, the pesto healthy fats and the veg vitamins and nutrients to make those health goals, realities.

This recipe uses plum tomatoes, orange pepper and asparagus &ndashwhich is in prime season! &ndash but feel free to chuck in any veg you have in the fridge.

2/ Quorn Thai Curry

Picture: Lemongrass, chilies, root ginger, coriander and soy sauce sautéed and stirred through Quorn chicken pieces, coconut milk, green beans, lime zest and courgette&hellip The ultimate tasty workout refuel.

The recipe makes enough for four (did someone say meal prep?) and only uses one pan- so say goodbye to excessive washing up. Packed full of veg and flavour, this Thai curry is the dream after a long day at work.

3/ Quorn pomegranate, papaya and apple balsamic salad

Pomegranate, papaya and cucumber combined could never taste bad, but is made tastier by the addition of Quorn chicken pieces. It takes only 10 minutes to make and is a light and flavoursome summer salad alternative.

Veggies, if you're craving fresh flavours, this dish is topped with fresh coriander, mint and a tangy apple balsamic vinegar. Yum. Perfect for an easy lunch or quick garden dinner.get cooking.

4/ Quorn and quinoa power bowls

Inspired by flavours of the Middle East, this dish tops quinoa, chickpeas, tomato, cucumber, spinach and carrots with Quorn chicken pieces, fresh parsley and a creamy tahini dressing.

Finish with a squeeze of lemon and you&rsquore good to go.

5/ Quorn mince and lentil burgers

Forgo the Five Guys veggie sandwich and make your own burgers. These Quorn mince and lentil burgers are 172 calories a serving, high in protein, and flavoured with smoked paprika, red pesto and basil&mdashsimple and tasty.

Top with anything you like, but sliced red onions, fresh tomatoes and ripe avocado work a treat.

6/ Quorn nuggets pitta

Picture a warm pitta bread stuffed full of Quorn nuggets, crunchy tomato, onion, parsley and mint salad, and topped with cool mint yoghurt and tangy chilli sauce.

The perfect dinner if you fancy something fun and easy to assemble, or if you're cooking for friends. They're a treat without the need for meat.

7/ Quorn meat free mince chilli tacos

Although tacos are originally from Baja California in Mexico, and contained 'de pascado', (aka fish), a meat free alternative is just as tasty.

Cook for a fun Mexican inspired meal combining classic tacos, chilli powder, cumin and cinnamon with green pepper, tomatoes, kidney beans, tomato puree and oregano and Quorn mince. Placed in a warm taco shell and topped with the yoghurt, spring onions, cucumber and coriander, chopped tomato and iceberg lettuce, the dish is fail safe. An interactive, hands on meal for all your family or friends to get involved with.

8/ Quorn filet skewer kebabs

Did someone say summer BBQ? Give these light, low-carb and vegan skewers a go.

They're tasty paired with a fresh and spicy salsa, and guaranteed to go down a treat with friends and family.

9/ Quorn herb escalope and quinoa salad

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10/ Chickpea, harissa and Quorn harissa stew

With a double protein whammy of chickpeas and Quorn, this is an ideal post-workout dinner for when your stomach is rumbling and you're craving something that'll fill you up.

WH top tip? Drizzle with tahini and flaked almonds for a soul-warmingly good high protein stew that's just as tasty enjoyed cold as it is served hot.

11/ BBQ Teriyaki Quorn fillets

A zingy, flavourful Quorn recipe served atop a delicious vegetable-full buddha bowl.

You can use up whatever veg you've got in the fridge for the buddha bowl base&mdashWH loves red cabbage, carrot, edamame and radishes, but get experimenting.

12/ Smokey chipotle tacos

Stuck for dinner inspiration? Tacos are always full of flavour, and this smoky twist on the traditional is no exception.

Make your own chipotle paste, garlic and onion mix and pair with smooth avocado, citrusy pickled onions and crunchy taco shells. Delicious.

13/ Cottage pie

A family classic, perfect for a night in. This warm little number has never tasted so good, being cooking with Quorn mince, fresh condiments and homemade mash potato.

14/ Quorn bolognese

In need of comfort food? This homemade spaghetti bolognese uses Quorn Mince, mushrooms, and onion and a delicious vegetarian bolognese sauce. If you're always on the go, why not try batch cooking - freezing the extras for a later date.

15/ Chilli con Carne

A quick and easy chilli con carne recipe is quick and great for when cooking ahead of time.

16/ Brazilian Coconut Curry with Quorn Pieces

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16/ Quorn Vegan Pieces Papaya Salad with Apple Balsamic

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17/ Quorn Fillets & Bean Wrap

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18/ Quorn Pieces Mini Crustless Quiches

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19/ Quorn Pieces Paella Recipe

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Have you tried this healthy high protein Quorn Mince Tacos with Quorn mince and Salad kids friendly recipe .

Let me first tell you a bit about Quorn as I am not sure how popular it is out of the UK. Quorn’ is the brand name for a range of meat-free ingredients and meals. Quorn is versatile and quick to cook. The mycoprotein used to produce Quorn is extracted from a fungus, Fusarium venenatum, which is grown in large fermentation vats.

Quorn is produced as both a cooking ingredient and a range of ready meals. It is sold as a health food and an alternative to meat, especially for vegetarians. The binding agent for Quorn is egg . Please checkout www.quorn.co.uk for more information.

Quorn Mince Tacos with Quorn mince and Salad dish is easy to make and it’s very healthy as Quorn has high protein and very low carbs.

Ingredients to feed 3-4 people:

  • 12 tacos
  • 3 cups of Quorn mince
  • 1/2 cup sweet corn
  • 1 tablespoon oil
  • 2 cups of blended tomatoes. ( I used Passata as it is nice and thick)
  • 1 teaspoon salt
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chilly powder
  • 2 cloves of minced garlic
  • 1 cup of sour cream
  • 1 cup of salsa ( I just grated one tomato and Onion and added some salt and pepper and ketchup of it)
  • some salad stuff such as lettuce, carrots, tomatoes, peppers, radish and red and white cabbage.
  • 2-3 cups of grated Cheddar cheese

Method:

1. Heat the oil in a saucepan and stir fry the Quorn mince

2. Add the Passata, sweet corn and garlic.

3. Also add the spices like salt, turmeric and chilly powder

4. Allow this mixture to cook for 10-15 minutes.

If you are not sure about Quorn, you can use refried beans. Tins of refried beans are available in the supermarkets.

5. Prepare the salad. I tend to keep all the items separately so people can choose what they want.

7. The tacos need to warmed slightly so you can either microwave it for a minute or warm it in the oven for 3 minutes at 180 degrees.

8. First fill your tacos with either the Quorn mince or refried beans.

9. Top up the taco with salad, salsa, sour cream and cheese.

10. Enjoy your Quorn Mince Tacos with Quorn mince and Salad with an icy cold coke!


Veggie taco recipes

Make some colourful, flavour-packed vegetarian tacos for lunch. From black beans to smoky tofu and chargrilled vegetables, there's plenty of choice for fillings.

Spicy black bean tacos

These vegetarian bean tacos, lightly spiced with cumin and smoked paprika, are topped with fresh guacamole and a pomegranate salsa.

Easy vegan tacos

Make these tasty vegan tacos with a smoky-sweet salsa and pack in all of your 5-a-day in one meal. Kiwi brings a moreish, fruity dimension to the salsa

Vegetarian wraps

Try these flavour-packed veggie wraps filled with pickled onions, roasted veg, coconut tzatziki and spicy green sauce. They will feed four people for under £10 – perfect for a hungry crowd

Baja avocado tacos with chipotle crema & pickled slaw

A veggie take on a Californian Baja fish taco, with crispy battered avocado with a spicy crema. You could also use fish or other veg, like asparagus


Slow cooker veggie fajitas

I&rsquove been using my slow cooker more and more lately. I guess my laziness has increased? Who knows. What I do know is, fajitas are pretty easy to make. And fajitas in the slow cooker are so easy a two-year-old could manage (you might not get your vegetables cut into neat little strips like mine, but I bet they&rsquod make it into the slow cooker eventually).

By the way, it&rsquos fa-hee-tas, not fa-ji-tas. Just in case you were wondering.

(I know you weren&rsquot, but I wanted to elbow that reference in somewhere. Sorry)

By the way: what&rsquos the difference between fajitas and tacos? I literally have no clue. I know tacos are often eaten in hard shells, so I guess that&rsquos one difference, but you can get soft tacos too, right? Which are surely just fajitas? I don&rsquot know. Maybe what I&rsquove made here are actually tacos. It&rsquos all a mystery to me. I don&rsquot really mind though, because it all tastes amazing. If I was on death row (which&hellip hopefully will never happen, especially since capital punishment doesn&rsquot happen in the UK), my last meal would definitely involve some sort of Mexican food.

Soft flour tortillas, vegetables, cheese&hellip you really can&rsquot go far wrong.

If only I&rsquod had some sour cream to dollop on top, these would have been perfect.

Remember, the filling of a fajita (/taco? I don&rsquot know, I&rsquove confused myself) is just the beginning &ndash make sure you get loads of toppings on there too. I was pretty restrained with my fresh coriander and grated cheese, but I&rsquom thinking you could go for some big slabs of avocado, maybe some salsa&hellip yum.


Selina's Moroccan-spiced Quorn recipe will fill your kitchen with heady aromas, with a superb mix of cinnamon, cumin, turmeric and ground coriander flavouring the mince to perfection. Topped off with harissa yoghurt and served on a bed of bulgur wheat, this is a quick and nutritious midweek meal to have up your sleeve.

We love cooking Moroccan inspired dishes in our household, whether it's a slow-cooked, flavoursome tagine, herb-flecked cous cous, or a steaming bowl of harira. The rich depth of sweet and spice always magically works in these dishes, whether it's adding in apricots, sultanas, honey or fresh herbs to lift vibrancy in recipe, it results in something comforting and moreish.

On this occasion we decided to try out a Moroccan-style mince dish, which makes for a quick midweek supper and a great addition with cous cous or bulgur wheat which I used in this case. I decided to try out using Quorn mince as an alternative to using lamb or beef mince, to add a lighter, less meaty feel to midweek supper, a great alternative for vegetarians too who can still enjoy this spiced dish.

The Quorn mince took on the spices of cinnamon, turmeric and cumin really well, even the lovely yellowy tinge. The mince did not have to be browned and it literally cooked within 10 minutes to take on the flavours.

Topped with a spicy harissa yet cooling yoghurt, and on top of a vibrant fresh herb bulgur wheat, this makes a perfect one bowl dish.


Quorn tacos

I’m still not entirely convinced that I’m any better off, either health wise or financially, choosing quorn over real meat, I have noticed that the ‘mince’ was very salty, possibly due to it’s high sodium content, I rarely salt my food so it was very noticeable but I am glad I experimented with it, I think in future if I decide to have a meat free meal, I’ll do just that and use vegetables instead.

This dinner was using up the last of the quorn mince, I also noticed after finishing the tacos, I didn’t feel that satisfaction I would have if it had been mince beef, there was something missing, like the whole meal was lacking in substance, having said that they tasted very nice, certainly a perfectly acceptable vegetarian option.

Quorn tacos:

I made some salsa by sweating off onion, peppers, chilli and coriander..

adding a tin of tomatoes and cooking it out.

I made some guacamole too.

I cooked the quorn with some taco seasoning, peppers, onion and a tin of refried beans and then heaped it into some taco shells and layered it with monterey jack and mozzarella.

I baked them in the oven until the cheese was oozy.

and served them with some peppers and onions.

Very nice, just lacking in something, probably meat, as a consolation prize, I made all together choc chip cookies, they are called that because you simply chuck all the ingredients:

150g S.R Flour
100g melted butter
90g sugar
1 tbsp golden syrup
vanilla essence
50g choc chips

Into a bowl, mix together and dollop onto a baking sheet, 12 minutes at 190..

if you have any left over the next day, quick blast in the microwave re softens them so they are chewy again.


What goes well with fish fingers?

Fish fingers are usually served with peas and chips. It’s a traditional way that kids in the U.K. try fish for the first time. For adults mushy peas and posh fries like potato wedges are commonly served together. A fish finger sandwich is also a highlight of many pub lunches. I can assure you it tastes really really good.

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Watch the video: FISKE TACOS med spicy salsa. Middag på næsten 10 minutter. Jacob Jørgsholm (January 2022).